One board. Every push-up variation.

Click the grips into a color, get in position and push. Change colors to switch from chest to shoulders, triceps or back in seconds.

  • Sets up in seconds
  • Padded foam grips, easier on your wrists
  • Slides under the couch when you're done
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Going viral on TikTok

Real people. Real push-ups. Tap any video to watch.

  • "Every color hits a different muscle"

  • "Best way to build your chest at home"

  • "Chest, shoulders, triceps in one board"

  • "Folds up and goes anywhere"

  • "One board, every push-up"

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Your push-up era starts now

Go from a few push-ups to real sets at home.

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Your Secret Strength Sidekick

Color-Coded Targeting

Each color trains a different muscle group, so you always know where to put your hands.

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Wrist-Friendly Grips

Padded foam grips keep your wrists straight instead of bent back on a hard floor.

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Deeper Range of Motion

Raised grips let your chest go lower than a floor push-up for a fuller stretch and stronger contraction.

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Faster Progress

Switch positions in seconds and hit chest, shoulders, triceps and back in one short session.

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Simple Steps to Strength

Getting started with PushMate™ is as easy as 1-2-3. Pick a color, grab the grips, and push.

How to use your PushMate™

1

Unbox and Place

Set your PushMate™ on a flat floor or yoga mat.

2

Pick Your Color

Choose the muscle you want to train and click both grips into those color slots.

3

Get in Position

Hold the foam grips with straight wrists and form a strong plank.

4

Lower with Control

Bend your elbows and lower your chest between the grips.

5

Push Back Up

Press up through the grips while keeping your core tight.

6

Celebrate the Reps

Move the grips to a new color and train the next muscle group.

Better form. More reps. Every muscle.

Floor push-ups bend your wrists back and keep your hands in the same spot every rep, so the same muscles do all the work.

PushMate™ raises your hands onto straight foam grips and lets you move them around the board, so you can train every part of your upper body with better form.

START MY FIRST PUSH-UP

Push-ups, upgraded

Built for beginners, seniors and anyone getting back into shape.

PushMate™ vs. The Old Way

Why settle for the same painful floor push-up when one board lets you train every part of your upper body?

WE
  • Color-coded slots for every muscle group
  • Padded foam grips with a neutral wrist angle
  • Non-slip safety rubber foundation
  • Sets up in seconds
  • Deeper range of motion than floor push-ups
THEM
  • Hard floor bends your wrists back
  • Same hand position every single rep
  • High risk of poor back alignment
  • Discouraging for beginners and seniors
  • Bulky gym equipment takes up space
VS

Limited-time price

Ready to feel stronger?

Chest, shoulders, triceps and back on one color-coded board.

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PushMate™ Magic

The ultimate helper for a stronger, happier you.

Color-Coded Slots

Each color on the board targets a different muscle group: chest, shoulders, back or triceps.

Foam Grips

Soft, non-slip foam keeps your hands comfortable and your wrists straight.

Color-Coded Slots

Each color on the board targets a different muscle group: chest, shoulders, back or triceps.

Foam Grips

Soft, non-slip foam keeps your hands comfortable and your wrists straight.

Rock-Solid Base

Sturdy high-strength board that stays flat and solid under your full body weight.

No-Slip Grip

Heavy-duty rubber feet keep the trainer locked in place on any indoor flooring surface.

Rock-Solid Base

Sturdy high-strength board that stays flat and solid under your full body weight.

No-Slip Grip

Heavy-duty rubber feet keep the trainer locked in place on any indoor flooring surface.

Why You’ll Love Your PushMate™

  • Train chest, shoulders, triceps and back with one board.
  • Color guide shows you exactly where to put your hands.
  • Foam grips are easier on your wrists than the floor.
  • Slim design slides under any bed or sofa.
  • Great for beginners and experienced lifters alike.

Yes! The raised foam grips keep your wrists straight instead of bent back on the floor, which most people find much more comfortable than standard push-ups.

While it works best on flat, hard surfaces, it can be used on low-pile carpets. For the best stability, we recommend a hard floor or a yoga mat.

Each color is a muscle group. Put both grips in slots of the same color and you are training that muscle. The guide on the board shows which color is which.

Wipe the board and foam grips with a damp cloth and mild soap after your workout.

Not at all! PushMate™ is compact and lightweight, making it very easy to toss in a bag or keep under your desk for a quick break.

Yes. The board sits flat on the floor and the grips lock into the slots, so it stays stable for a wide range of body types.

Frequently Asked Questions

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Still thinking? Try it for 30 days.

If PushMate™ doesn't make push-ups easier for you, send it back for a full refund.

$81$146 SAVE 44%

Free shipping · 30-day money-back guarantee